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What Is Flat Feet / High Arch
- Flat Feet (Pes Planus): postural deformity in which the arches on the inside of your feet are abnormally low or collapsed
- High Arch (Pes Cavus): postural deformity in which the arches on the inside of your feet are abnormally high
- The structure of the arch is significantly important for the human biomechanics / gait. The arch plays a major role in transferring pressures exerted during weight-bearing.
Causes
- Improper arch development during childhood
- Weak / Stretched tendons
- Years of wear and tear
- Nerve disorders
Symptoms
- Pain at various aspects of the body (feet, legs, knees, hip, back etc.)
- Swelling
- Feet tire easily
When To Visit A Foot Specialist
- If any of the following symptoms above are present and it limits your normal daily activities, contact your foot specialist.
What Can I Expect During The Visit
- Physical examination of the lower limbs.
- Orthotics
- Prescription of topical or oral medications to ease pain
- Implementing stretching / strengthening programs
- Footwear recommendations based on foot type
- Surgical Intervention
Prevention
- Wear shoes that accommodate your foot type.
- Stretch and strengthen muscles, tendons, and ligaments that are responsible for forming the arch
- Flat Feet (Pes Planus): postural deformity in which the arches on the inside of your feet are abnormally low or collapsed
- High Arch (Pes Cavus): postural deformity in which the arches on the inside of your feet are abnormally high
- The structure of the arch is significantly important for the human biomechanics / gait. The arch plays a major role in transferring pressures exerted during weight-bearing.
Causes
- Improper arch development during childhood
- Weak / Stretched tendons
- Years of wear and tear
- Nerve disorders
Symptoms
- Pain at various aspects of the body (feet, legs, knees, hip, back etc.)
- Swelling
- Feet tire easily
When To Visit A Foot Specialist
- If any of the following symptoms above are present and it limits your normal daily activities, contact your foot specialist.
What Can I Expect During The Visit
- Physical examination of the lower limbs.
- Orthotics
- Prescription of topical or oral medications to ease pain
- Implementing stretching / strengthening programs
- Footwear recommendations based on foot type
- Surgical Intervention
Prevention
- Wear shoes that accommodate your foot type.
- Stretch and strengthen muscles, tendons, and ligaments that are responsible for forming the arch