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What Is Flat Feet / High Arch
Flat feet and high arches are two common foot conditions that affect many people. Here's what you need to know about each:
When To Visit A Foot Specialist
What Can I Expect During The Visit
Flat feet and high arches are two common foot conditions that affect many people. Here's what you need to know about each:
- Flat Feet: Also known as fallen arches, is a condition in which the arch of the foot collapses and the sole of the foot makes abnormal contact with the ground. This can cause pain, discomfort, and fatigue in the feet and legs. Some people are born with flat feet, while others develop the condition over time due to injury, wear and tear, or other factors.
- Symptoms of flat feet can include:
- Pain or discomfort in the feet, especially in the arches or heels
- Tired, achy feet
- Swelling in the feet or ankles
- Overpronation (when the foot rolls too far inward when walking or running)
- Treatment for flat feet typically involves supportive shoes or orthotics to provide arch support and cushioning. In severe cases, surgery may be necessary to reconstruct the arch.
- High Arches: Also known as cavus foot, is a condition in which the arch of the foot is higher than normal. This can cause instability and make it difficult to find shoes that fit properly. Some people are born with high arches, while others develop the condition due to a neurological disorder or other underlying medical condition.
- Symptoms of high arches can include:
- Pain or discomfort in the feet, especially in the ball or heel
- Calluses or corns on the feet
- Instability or difficulty walking on uneven surfaces
- Claw toes or hammertoes (toes that curl under)
- Treatment for high arches typically involves supportive shoes or orthotics to provide cushioning and stability. In severe cases, surgery may be necessary to correct the deformity.
- Symptoms of high arches can include:
When To Visit A Foot Specialist
- Flat feet and high arches can increase the risk of other foot problems, such as plantar fasciitis, so it's important to seek medical attention if you experience any symptoms or have concerns about your foot health.
What Can I Expect During The Visit
- Physical examination of the lower limbs.
- Orthotics
- Prescription of topical or oral medications to ease pain
- Implementing stretching / strengthening programs
- Footwear recommendations based on foot type
- Surgical Intervention